WELCOME POSITIVITY // MOVEMENT BY MALIA – our community + what we stand for
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MEET MALIA'S COMMUNITY!...
ALL LEVELS // 6 MIN AB WORKOUT (LOW IMPACT + AT HOME) – crunch series
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CRUNCH SERIES...
SOCIAL MEDIA: Mental Health and Wellness Comparison in 2021
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HEALTH AND WELLNESS GOALS IN 2021...
ALL LEVELS // 6 MIN AB WORKOUT (LOW IMPACT + AT HOME + NO EQUIP) – plank series
March 19, 2021
PLANK SERIES...