IMPORTANT: Please submit your payment information below to reserve your spot for the challenge.
“I WORK HARD FOR MY BODY BECAUSE MY BODY WORKS HARD FOR ME”
Your month of building wins for a stronger, more confident you!
Big wins or small wins we love them all
“A small win is a concrete, complete, implemented outcome of moderate importance. By itself, one small win may seem unimportant. A series of wins at small but significant tasks, however, reveals a pattern that may attract allies, deter opponents, and lower resistance to subsequent proposals.”
WHY IS HAVING A STRONG CORE IMPORTANT?
- Core exercises are great for improving posture, balance, strength, and stamina. Your goal after each workout is to build your self-confidence. Think mentally and physically stronger. Set your intention before you start each workout.
IS IT OKAY TO DO AB WORKOUTS EVERYDAY?
- You can train abs in some way, shape or form every single day — assuming you’re healthy and injury-free.
WHAT TO EXPECT:
- 6-8 minute daily challenges: each day you will have a pre formatted core workout to complete on your own timing.
- The workouts alternate between “Plank Series” and “Crunch Series”
- The days have focuses center or obliques
Add equipment for more of a challenge
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- Hand weights
- Resistance band
- Yoga mat
- Sneakers
