30 minute to 50 minute workouts

high intensity & low impact movements

FULL BODY SWEAT: total body workout

50 minutes

equipment used: hand weights, resistance band and sliders

FULL BODY SWEAT CARDIO SPARK: core, glutes and chest

50 minutes

equipment used: hand weights and resistance band

DIRTY30 + 20 MINS ARMS: core and upper body

50 minutes

equipment used: hand weights and resistance band

DIRTY30: core

30 minutes

equipment used: hand weights and resistance band

DIRTY30 + CARDIO SPARK: core and cardio

40 minutes

equipment used: hand weights and resistance band

AT HOME WORKOUT EQUIPMENT

Hand Weights

Resistance bands

Sliders

Sneakers

Yoga Mat

Foam roller