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4/8/21 MOVEMENT BY MALIA DIRTY30 + 20 MINS ARMS: CORE & UPPER BODY

$15.00

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Description

a 50-minute-high intensity, low-impact workout starts with a quick warm-up and ends with a cool down. It is promised to keep your heart rate up without having to run long miles. We will be working to sculpt and tone your muscles. Hand weights, resistance bands and a yoga mat is recommended.

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